#DisfrutaBerlinMarathon

Graffiti in this city is crazy #disfrutaberlinmarathon #releasemassageandfitness #personaltraining #whyirunberlin #art ...

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It's all happening at the #BerlinMarathon expo... Vorsprung Durch Technik!
#DisfrutaBerlinMarathon #DisfrutaSports #Running #BerlinMarathon
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Little birthday run #disfrutaberlinmarathon #releasemassageandfitness #personaltrainer #disfrutasports #capetownmarathon ...

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#disfrutasports #disfrutaberlinmarathon #releasemassageandfitness ...

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Race day #BerlinMarathon!! Geteilte Freude ist doppelte Freude!
#Running #Correr #DisfrutaBerlinMarathon #icoachbjorn #DisfrutaSports #releasemassageandfitness
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Running with this guy on Sunday #whyirunberlin #releasemassageandfitness #disfrutaberlinmarathon #running #runberlin rushdihendricks ...

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I saw raph_jeftha do it so I had to try it. #disfrutaberlinmarathon #releasemassage #releasemassageandfitness #virginactive #virginactiveconstantia #personaltrainer #neverdone ...

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4 Months to go to the 2016 Berlin Marathon.
We want you to join us at the world's fastest marathon - the BMW Berlin Marathon!

Travel with Disfruta Sports Tours to Germany for one of the World Major Marathons - enjoy its flat route profile whilst running past historic and beautiful city sites.

Book now with Disfruta Sports Tours and experience the BMW Berlin Marathon.
www.disfruta.co.za
#DisfrutaSports #DisfrutaBerlinMarathon
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Berlin Marathon 2016 .. one day to go! πŸƒ πŸƒ πŸƒ
#BerlinMarathon #Running #Correr #DisfrutaBerlinMarathon #DisfrutaSports
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Final two entries available for the world's fastest marathon - Berlin Marathon
For more information please visit our website (link in bio). #BerlinMarathon #Running #SportsTravel #DisfrutaBerlinMarathon
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#BerlinMarathon #bmwberlinmarathon2016 #Running #Correr #DisfrutaBerlinMarathon #icoachbjorn #releasemassageandfitness ...

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Last night we went to dinner in Traditional Clothing #disfrutaberlinmarathon #releasemassageandfitness ...

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So when I moved my goal from 90mins to breaking 85, it wasn't because I underestimated my ability. It was worked out on training results and experience.

However, despite 4 hours sleep, one hour drive and stiff muscles I clocked 78:58 on 21.1KM's !!!!!!! That is SEVENTY EIGHT MINUTES!! 6 minutes faster than anticipated! !

#CanYouHearMeScream #OverTheMoon #TheSecondsDontCount

#iRunForCharity #HilltopLegacy #GermanyBound #BerlinMarathon2016 berlinmarathon #DisfrutaBerlinMarathon #BmarathonDiary #ThankYouJesus
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#personaltrainer #disfrutaberlinmarathon #disfrutasports #releasemassageandfitness #run #virginactiveconstantia ...

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Throwback to #supportteam #disfrutaberlinmarathon #berlinmarathon2019 #southafricatakingontheworld #disfrutasports #running #marathon ...

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#TeamDisfruta out and about #running around @capetown with some #Disfrutadors #runner
Preparation for the upcoming #comrades in #durban #southafrica as well as the #berlinmarathon in #Germany
#runcapetown #runcomrades #disfrutaberlinmarathon #runners #instarwrun #disfrutasports #runsa_info #runnerscommunity
www.disfruta.co.za #sportstours

http://goo.gl/8ij0uJ #runevent
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Solid training session this evening at #virginred. #virginactive #releasemassageandfitness #disfrutaberlinmarathon #disfrutasports #berlin #berlinmarathon #bmwberlinmarathon #training #personaltraining #fun #hardwork ...

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So privileged to be part of the next disfrutasports Tour in Berlin #berlinmarathon #releasemassageandfitness #disfrutaberlinmarathon #personaltrainer #running #marathon #instarun ...

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What an awesome smoothie #virginactiveconstantia #releasemassageandfitness #disfrutaberlinmarathon #tag #cycling #personaltraining ...

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Quick and simple home workout 3x #releasemassage #releasemassageandfitness #disfrutaberlinmarathon #brentpt #hometraining ...

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Looking forward to #berlinmarathon 2017. #disfrutaberlinmarathon fallas37 rushdihendricks bjorn_alexander disfrutasports ...

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Run Berlin Marathon this September.
For more information please visit our website.

#BerlinMarathon #Running. #DisfrutaBerlinMarathon #DisfrutaSports
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Slowly getting better at this Marathon Running. Now for Berlin Marathon next week with disfrutasports #ctmarathon #releasefitness #personaltrainer #disfrutaberlinmarathon #releasemassageandfitness ...

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The runner's high! Join us in Berlin for the world's fastest marathon.

#BerlinMarathon #RunBerlin #DisfrutaBerlinMarathon #DisfrutaSports
https://disfruta.co.za/package/berlin-marathon-2016/
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#loveberlin #disfrutaberlinmarathon #releasemassage #releasefitness ...

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#irunberlin #bmwberlinmarathon #releasemassageandfitness #disfrutasport #runfit #disfrutaberlinmarathon ...

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#BerlinMarathon #bmwberlinmarathon2016 #Running #Correr #DisfrutaBerlinMarathon #icoachbjorn #releasemassageandfitness ...

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Hopefully I will be able to complete #back2back Berlin Marathons. #disfrutasports #releasemassageandfitness #berlinmarathon #disfrutaberlinmarathon ...

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#releasemassageandfitness #disfrutaberlinmarathon #whyirunberlin ...

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Run it fast. The way #BerlinMarathon is intended to be #run.

Jet off with #disfrutasports to Berlin for the fastest marathon in the world!
All the details and bookings made here http://goo.gl/8ij0uJ
www.disfruta.co.za #sportstours
#DisfrutaBerlinMarathon #runitfast #runnerscommunity #runnersworld #runberlin #run
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#berlinmarathon #disfrutasports #releasemassageandfitness #berlin #disfrutaberlinmarathon faizeljacobs fallas37 007__tomorrow_is_not_enough silver_fakes disfrutasports tasha_release ...

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Looking forward to running the streets of Berlin with disfrutasports #disfrutaberlinmarathon #brentpt #releasemassageandfitness #berlinmarathon ...

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Today's workout

5x
6 Single Leg Box Jumps
5 Push Ups
5 Kettlebell Push Presses
#VAsweatsesh #neverdone virginactivesa adidas #disfrutaberlinmarathon #releasemassage #releasemassageandfitness #personaltrainer #brentpersonaltraining #run #training
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Lunch time #disfrutaberlinmarathon #releasemassageandfitness ...

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Only ONE month to go for the BMW Berlin Marathon 2016 !! #AreYouReady
#DisfrutaBerlinMarathon #DisfrutaSports #disfrutasportstours
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